Wednesday, 17 February 2016

Asia Cup T20 2016 Schedule - Dr. Ortho



Asia CupT20 2016 Schedule - Dr. Ortho 
  Cheer up & Give The Best Wishes to Team INDIA
#Wintheaisacup2016
#MenInBlue 



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Meet and Greet With Sunny Deol- Sanjeev Juneja - Dr Ortho

बॉलीवुड और बिज़नेस ने मिलाया हाथ
                                                  Meet N Greet With Sunny Deol . 
Sanjeev Juneja With Sunny Deol


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Tuesday, 16 February 2016

List of things you should manage in joint pain?


Joint pain is one of the common condition and disability among young as well as old peoples. There are many factors which may develop impaired coordination or friction between joints. Therefore, Joint Pain is becoming common problem as par its commodity with due course of our unbalanced life style. Bad habits like smoking, drinking, slouching during walking, and sitting in incorrect posture can be sometime lead to severe joint pain conditions. You should need to follow these simple steps which help you to relieve from joint pain:

1). Use best Alternative medicines: To relieve from joint pain you need to find out best Ayurvedic medicines which help to relieve from joint pain. You can use Dr.Ortho Ayurvedic capsules which contain 8 potent herbs which are known for their analgesic, laxative and anti-inflammatory properties. These capsules help to relieve from the accumulation of toxic substances in the body and also help to balanced the impaired body functions.

2). Massage daily: Gently massage with Dr.Ortho Ayurvedic joint pain oil which help to increase the blood circulation on the affected joint. Dr.Ortho Ayurvedic oil for joint pain is enriched with 8 potent herbs which help to relieve instantly from pain. Regular massage of Dr.Ortho Ayurvedic joint pain oil provide relieve from joint pain and help you to enjoy the life without worries.

3). Start your day with exercise: Starting a day with exercise help to energies your muscles and whole body which help to regulate body functions properly through-out the day. You can do certain exercises and yoga postures as recommended by physician or physiotherapist. Use proper yoga blocks and cushion to prevent unwanted pain of joints.

4). Reduce weight: If your BMI (Body Mass Index) is more than normal ratio then you should have to control your body weight. If you are obese or overweight then you can perform some exercises and yoga postures as per consultation with your physician or physiotherapist.’

5). Diet: Use healthy diets which are enriched with vitamins and omega-3 fatty acids. Eat seeds and nuts as they are great sources of protein, minerals, zinc and other life-enhancing nutrients. Small amount of Fish oil can be used to relieve from joint pain as it is enriched with DHA and EPA which help to reduce inflammation of joint. Consult your Physician or Physiotherapist to find out a diet which helps you to relieve from joint pain.

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

Do not Forget to like & Share Dr. Ortho Products ( Ayurvedic Medicinal Oil & Capsules in India) on Facebook, Twitter, Pinterest & Google+ for more updates: 





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How joint pain relief capsules helps in relieving from joint pain?


Joint pain:
In today’s busy life style, Joint pain is one of the most common pain condition prevailed among the people of age above 50 years and has been observed in young people as well. The major causes of joint pain are unhealthy life style, bad habits, accumulation of impurities and toxic substances, overstretched and torn of muscles. Trauma and arthritis are the most usual cause of joint pain. In other cases, patients with arthralgia have been also found with suffering form joint pain. In Athralgia, patients suffer from inflammatory bowel disease which substantially affects joints causing aching or joint pain affecting knee, ankle & hand. In prior to the modern treatment taking pain relieving pills have been observed with various adversities and side effects. In such circumstances, the use of best alternative medicines have played significant role in relieving from pain without any adversities and side effects.

In Ayurveda, Amavata is a condition related to joint pain. In these conditions, state of body constitution becomes out of balance which affects various body functions. Imbalance between Vata-Kapha-Pitta doshas can cause impaired functioning of digestive system, which results in production of toxic substances “Ama” into the colon. These Toxic substances flow throughout the body when comes into contact of blood stream. These toxic substances start accumulate on various parts of body such as joints, bone and cartilages. These toxic substances also degrade the synovial membrane of joints due to which friction produced between bones which cause pain.

Dr.Ortho Ayurvedic joint pain relief Capsules:

Dr.Ortho Ayurvedic joint pain capsules are highly safe and effective way to relieve from joint pain. Dr.Ortho Ayurvedic capsules for joint pain are effective in Amavata, sandhivata, Mamsagata vata, Asthigata vata, Snayugata Vata and Medogata vata. Dr. Ortho Ayurvedic Capsule contains natural Ayurvedic extract of Boswellia serrata, Commiphora mukul, Pluchea lanceolata, Trigonella foenumgracecum, Zingiber officinale, Withania somnifera, Purified asphaltam, Strychnos nux-vomica which are traditionally used for their laxative, analgesic and anti-inflammatory properties. Herbs present in Dr.Ortho Ayurvedic capsules work as a laxative and helps to remove endo-toxins from body or relieve from constipation. Herbs present in Dr.Ortho Ayurvedic joint pain capsules pacify the aggravated doshas and balance the state of constitution into the body. Dr.Ortho Ayurvedic joint pain capsules works synergistically to uproot the main causes of joint pain.


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Best Ayurvedic treatment for joint pain.



Ayurvedic treatment:
Ayurveda is not a “One-size-fits-to-all” system. It is one of the ancient holistic healthcare systems which is practiced from more than 5000 years. It is based on fact that the health and wellness is dependent on the balance between mind, body and spirit. The word Ayurveda is combination of Sanskrit words “Ayur” which means life and “Vedic” means science. Ayurveda works to provide true wellness of overall body rather than fight with disease. Ayurveda helps to relieve from disease types through using natural herbs, special diets and daily practices.
There are various herbs present in nature which are useful in joint pain conditions. Among them, we selected best 8 herbs which are beneficial to relieve from joint pain. In Ayurveda, joint pain is considered to be as Amavata. In these conditions, state of body constitution becomes out of balance which affects various body functions. Imbalance of these doshas can cause impaired functioning of digestive system, which results in production of toxic substances “Ama” into the colon. These Toxic substances flow throughout the body when comes into contact of blood stream. These toxic substances start accumulating on various parts of body such as joints, bone and cartilages. These toxic substances also degrade the synovial membrane of joints due to which friction produced between bones which cause pain. To relieve from joint pain there is various Ayurvedic oils are present. Among them, Dr.Ortho Ayurvedic oil is one of the best joint pain relief oil. Dr. Ortho Ayurvedic oil and capsules work synergistically to relieve from pain.

Dr.Ortho Ayurvedic Capsules:
Dr. Ortho Ayurvedic capsules are based on the Ayurvedic prospective and help to relieve from joint pain in Ayurvedic way. Dr. Ortho Ayurvedic joint pain relief medicine helps to provide true wellness to the body. Dr. Ortho Ayurvedic Capsule contains natural Ayurvedic extract of Boswellia serrata, Commiphora mukul, Pluchea lanceolata, Trigonella foenumgracecum, Zingiber officinale, Withania somnifera, Purified asphaltam, Strychnos nux-vomica which are traditionally used for their anti-inflammatory properties. These capsules help to reduce the accumulation of toxic substances “Ama” from the body. Dr.Ortho Ayurvedic capsules for joint pain has a broad spectrum ways to relieve from joint pain.

Dr.Ortho Ayurvedic Oil:

Dr.Ortho Oil is one of the most selling Ayurvedic oil which is helpful in joint pain conditions. Dr.Ortho Ayurvedic oil for joint pain contains 8 potent Ayurvedic herbs which are well known for their individual properties and used from centuries. The main active constituents of Dr.Ortho Ayurvedic oil are Dr. Ortho joint pain oil is consist of Linum usitatissimum (Flaxseed oil/Linseed oil), Cinnamomum camphora (camphor oil), Mentha piperita (Peppermint oil/mentha oil), Pinus roxburghii (Cheed oil), Gaultheria fragrantissima (Gandapura Oil), Vitex negundo (Nargundi Oil), Celastrus paniculatus (seed oil of Jyotishmati) and Sesamum indicum (Til Oil). Dr. Ortho joint pain oil provide instant relief from joint pain and gives a soothing and calm effect on skin. 

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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If you are suffering from joint pain and you think you are alone, then think twice. You are not alone, every person in his/her lifetime suffer from joint pain. All you need is holistic approach to relieve from joint pain. There are some yoga asanas that can help you to relieve from joint pain but do this yoga asanas as advised by yoga teacher or physician.  
Basic Yoga postures for joint pain:
  • Veerbhadrasana (Warrior Pose)
  • Dhanurasana (Bow Pose)
  • Setu Bandhasana (Bridge pose)
  • Trikonasanas (Triangle pose)
  • Ustrasana (Camel pose)
  • Makara Adho Mukha Svanasana (Dolphin plank pose)
Veerbhadrasana (Warrior Pose): The Warrior pose is a knee strengthening yoga that also helps to relieve from frozen shoulders. It helps to bring body in balance and releases the strength from joints.
  • Stand straight with you your legs wide apart by distance.
  • Turn you right foot out by 90 degree and left foot by 15 degree.
  • You heel of right foot is aligned to centre of right foot.
  • Lift both arms sideways to shoulder height with your
    palms facing upwards.
  • Breathing out, bend your right knee.
  • Turn your head and look to your right.
  • As you settle down in the yoga posture stretch your arms further.
  • Make a gentle effort to push your pelvis down. Hold the yoga posture with the determination of a warrior. Smile like a happy smiling warrior. Keep breathing as you go down.
  • Breathing in, come up.
  • Repeat the yoga posture for the left side (turns your left foot out by 90 degrees and turns the right foot in by about 15 degrees).
Dhanurasana (Bow Pose): This asana help you to relieve from body aches and give strength to abdomen and back muscles. It also helps to relieve from stress, fatigue, menstrual discomfort and constipation.
  • Lie on your stomach with your feet hip-width apart.
  • Take your arms by the side of your body.
  • Hold your ankles by folding your knees.
  • Breathing in, lift your chest off the ground and pull your legs up and back.
  • Look straight ahead with a smile on your face.
  • Keep the pose stable while paying attention to your breath. Your body is now taut as a bow.
  • Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch.
  • After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.
Setu Bandhasana (Bridge pose): This asana helps to Strengthens the back muscles and instantly from tired back. It also provide a good stretch to the chest, neck and spine
  • To begin, lie on your back.
  • Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line.
  • Keep your arms beside your body, palms facing down.
  • Inhaling, slowly lift your lower back, middle back and upper back off the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down, supporting your weight with your shoulders, arms and feet. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor.
  • If you wish, you could interlace the fingers and push the hands on the floor to lift the torso a little more up, or you could support your back with your palms.
  • Keep breathing easily.
  • Hold the posture for a minute or two and exhale as you gently release the pose.

Trikonasanas (Triangle pose): It helps to strengthen the legs, knees, ankles, arms, and chest. This pose also helps to reduces anxiety, stress, back pain and sciatica.
  • Stand straight. Separate your feet comfortably wide apart (about 31/2 to 4 ft).
  • Turn your right foot out 90 degrees and left foot in by 15 degrees.
  • Now align your center of right heel with the center of your arch of left foot.
  • Ensure that your feet are pressing the ground and the weight of your body is equally balanced on both the feet.
  • Inhale deeply and as you exhale, bend your body to the right, downward from the hips, keeping the waist straight, allowing your left hand to come up in the air while your right hand comes down towards floor. Keep both arms in straight line.
  • Rest your right hand on your shin, ankle, or the floor outside your right foot, whatever is possible without distorting the sides of the waist. Stretch your left arm toward the ceiling, in line with the tops of your shoulders. Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left palm.
  • Ascertain that your body is bent sideways and not backward or forward. Pelvis and chest are wide open.
  • Stretch maximum and be steady. Keep taking in long deep breaths. With each exhalation, relax the body more and more. Just be with the body and the breath.
  • As you inhale, come up, bring your arms down to your sides, and straighten your feet.
  • Repeat the same on the other side.
Ustrasana (Camel pose):  It helps to strengthen the back and shoulder muscles. It also used to improve digestion and flexibility of joints.
  • Kneel on the yoga mat and place your hands on the hips.
  • Your knees should be in line with the shoulders and the sole of your feet should be facing the ceiling.
  • As you inhale, draw in your tail-bone towards the pubis as if being pulled from the navel.
  • Simultaneously, arch your back and slide your palms over your feet till the arms are straight.
  • Do not strain or flex your neck but keep it in a neutral position.
  • Stay in this posture for a couple of breaths.
  • Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.
Makara Adho Mukha Svanasana (Dolphin plank pose):  It helps to relief from headache, joint pain and fatigue. It strengthens the legs and arm muscles.
  • Begin in Adho Mukha Svanasana and slowly shift the weight of the body to the front.
  • Ensure that your shoulders are aligned with your wrists.
  • Slowly, lower your arms till the forearms touch the floor. Your palms should be pressed to the floor.
  • Keeping your legs straight, position your heels directly above the toes.
  • Fix your gaze on the floor and keep your back and knees straight.
  • If possible, the palms should be facing each other.
  • As you inhale, slowly pull your abdominal muscles in and relax them as you exhale.
  • Stay in this posture for a few breaths before returning back to Adho Mukha Svanasana.
Ayurvedic oils
Gently massage Dr.Ortho Ayurvedic joint pain oil for 5 minutes on the affected part of joint. It helps to relieve from stiffness of joints. Dr.Ortho Ayurvedic oil helps to relieve from joint pain even in chronic conditions.
Avoid:  If you are suffering from joint pain then perform these yoga asanas and if pain resist then consult your physician and physiotherapist. Use Yoga Cushions and block while practicing yoga asanas to prevent increase of pain. Do these yoga asanas in the strict guidance of qualified yoga teachers.
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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What is Ayurvedic prospective of joint pain?


Joint pain and joint stiffness is the most common problem in young as well as aged peoples. Most of the peoples are not able to do their routine work due to their joint pain. The common cause for joint pain is unhealthy lifestyle and accumulation of impurities in the body with time. Unhealthy lifestyle include taking unhealthy food, MSG, coffee, wine, alcohol, cigarettes, street drugs, slouching while walking, sitting with wrong posture, sleeping in twisted positions and others. According to Ayurveda, Our body is meant to be formed with the five energies (Air, Space, Water, Fire and Earth). These five energies contribute to form three doshas (vatta dosha, kappa dosha, pitta dosha). Every dosha has its unique configuration which makes it different from other. To regulate all body functions normally, all doshas should be in balanced form. Imbalance between these doshas cause difficulty in various functions of body such as Imbalance of Vata dosha is the main cause behind joint pain conditions. When Vayana Vata, one of the five types of vata dosha that governs the blood circulation of body, nerves impulse, heart pulsation, breathing and entire body and mind movements gets imbalance then it cause joints pain also known as amavata.

Vata governs all movements of the body and mind and it has dry and liquid qualities. When vata dosha gets aggravated then it cause imbalance of Kapha dosha and lead to depletion of the lubricating qualities of kapha and synovial fluid that act as a cushion and lubrication fluid of the joint. Imbalance of Vanya Vata Dosha, weaken the digestive system, blood circulation and metabolism of body. Imbalance of these doshas causes the accumulation of Ama (a toxic substance) in the intestines which is produced from byproduct of waste material which is not excreted properly from the body. These toxic substances flow to various parts of body when comes into contact of blood stream. These toxic substances accumulate on the joints and results in the pain and discomfort of joints. These toxins mainly affect the ankle, knee, shoulder, back, wrist, elbow and fingers.

There is some simple test which you can perform at home. One of the most common tests which is preferred by vaidyas is: Gently massage sesame oil on the affected portion of joint. If symptoms are increases than it means there is accumulation of Ama in joints and that condition is known as Amavata.

Symptoms of joint pain:
  •    Stiffness in joints such as knee, shoulder, back, fingers etc. Joints cause friction, pain, and less mobility of joints
  •        Indigestion, constipation
  •      Lack of sleep
  •      Lethargy, body ache and heaviness



You can use Dr.Ortho Ayurvedic oil for joints which contain 8 potent time-tested validated herbs which helps to pacify the aggravated doshas in the body. Gentle massage of Dr.Ortho Ayurvedic oil increases the blood circulation on the affected joints and helps to rejuvenate the weak cells of joints. Along with Dr.Ortho oil you can use Dr.Ortho Ayurvedic capsules for joint pain which helps to pacify the doshas and removal of toxic substances from body. These products work synergistically to relieve from joint pain. For optimal results, Use Dr.Ortho joint pain oil and Dr.Ortho joint pain capsule for at least 21 days.

 For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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Ayurvedic tips to relieve from chronic pain


Chronic pain can be caused by the imbalance of constitution and doshas that deeply affect the various functions of our body over years. To relieve from chronic pain we need a holistic and comprehensive approach which helps to up-root the basic cause of pain.
Dr.Ortho provide a two outstanding products which helps to relieve from pain even in chronic conditions. Dr.Ortho Ayurvedic joint pain oil and capsules are enriched with potent validated herbs which are used ages to relive from pain.
Follow these Ayurvedic tips for chronic pain:

1). Removing the Toxins and Impurities:

Due to imbalance of doshas, toxic substances get accumulated in our body. These toxic substances are the root-cause of chronic joint pain. With time, accumulation of impurities and toxic substances increases into the body which led to joint pain. Dr.Ortho Ayurvedic capsules contain the validated herbs which help to removal of these toxic substances from body.

2). Regulate blood circulation:

Due to accumulation of toxic substances and loss of synovial fluid, blood circulation on affected joint reduced. Dr.Ortho Ayurvedic joint pain oil helps to enhance the blood circulation on the affected areas and provides a soothing and calm effect.


3). Reduce weight:
Excess weight can be the cause of chronic pain. If your BMI (Body Mass Index) is more than normal ratio then you should have to control your body weight. If you are obese or overweight then you can perform some exercises and yoga postures as per consultation with your physician or physiotherapist.
4). Regular massage: Do regular massage with Dr.Ortho Ayurvedic oil for at least 10-15 minutes twice a day gently. Dr.Ortho Oil is completely free from chemically produced substances and completely free from side effects. Gently massage Dr.Ortho Ayurvedic oil for at-least 21 days for optimal results.

5). Diet: Use healthy diets which are enriched with vitamins and omega-3 fatty acids. Eat seeds and nuts as they are great sources of protein, minerals, zinc and other life-enhancing nutrients. Small amount of Fish oil can be used to relieve from back pain as it is enriched with DHA and EPA which help to reduce inflammation of joint. Consult your Physician or Physiotherapist to find out a diet which helps you to relieve from back pain. 
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

Do not Forget to like & Share Dr. Ortho Products ( Ayurvedic Medicinal Oil & Capsules in India) on Facebook, Twitter, Pinterest & Google+ for more updates: 



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Ayurvedic way to relieve from Knee pain


Knee joint is one of the complex and largest joint in the body. It is a connection between the thigh bone (femur) to the shin bone (tibia). Fluid-filled sacs and number of bursae in the knee helps to move smoothly. If there is any types of disturbance occur on knee joint, then it can cause the knee joint pain. Knee joint pain is one of the most common musculoskeletal problem from which people are suffering.
Ayurvedic prospective:
According to Ayurveda, our body is formed of five elements which contribute to form a three doshas or energies of body which are Vatta, Kapha and Pitta doshas. If there is imbalance between these doshas then it can cause impairment in body function. Among them weak digestion system leads into accumulation of toxic substances known as “Ama” in the colon (byproduct of waste material which is not excreted properly from the body). These toxic substances traversed via blood circulation to various parts of the body and starts accumulating to different sites such as joints, bones and muscles. The prolonged accumulation of these substances causes the inflammation on the sites resulting into the stiffness, swelling redness and joint pain. In knee joint pain, the toxic substances accumulate over the knee joint which cause knee joint pain.

1). Regular massage: Do regular massage with Dr. Ortho Ayurvedic oil for at least 10-15 minutes twice a day gently. Dr. Ortho oil easily penetrates easily into skin and become easily available for shrotas (blood vessels). Therefore, oil absorbs easily into blood and effectively works on targeted area and provides instant relief from joint pain. In this way, use of Ayurvedic oil give you an instantly soothing and calm effect. Dr. Ortho Oil is completely free from chemically produced substances and completely free from side effects.

2). Ayurvedic medicines: Ayurvedic medicines works in Ayurvedic way and help to relieve from aggravated doshas. You can use Dr.Ortho Ayurvedic capsules which contain herbs and natural Ayurvedic extract of Boswellia serrata, Commiphora mukul, Pluchea lanceolata, Trigonella foenumgracecum, Zingiber officinale, Withania somnifera, Purified asphaltam, Strychnos nux-vomica. These herbs help to reduce the accumulation of toxic substances from the body and allow to vata dosha to flow optimally throughout the body. 

3). Eat seeds and nuts: Eat seeds and nuts as they are rich with protein, vitamins, essential nutrients and fatty acids which help to relieve from knee joint pain. Seeds and nuts also help to balance the vata doshas.

4). Reduce weight: If your BMI (Body Mass Index) is more than normal ratio then you should have to control your body weight. If you are obese or overweight then you can perform some exercises and yoga postures as per consultation with your physician or physiotherapist.


5). Diet: Use healthy diets which are enriched with vitamins and omega-3 fatty acids. Small amount of Fish oil can be used to relieve from knee pain as it is enriched with DHA and EPA which help to reduce inflammation of joint. Consult your Physician or Physiotherapist to find out a diet which helps you to relieve from knee pain. 

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

Do not Forget to like & Share Dr. Ortho Products ( Ayurvedic Medicinal Oil & Capsules in India) on Facebook, Twitter, Pinterest & Google+ for more updates: 

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