Saturday 23 January 2016

Exercise that benefit in joint pain?

Fatigue is one of the common symptoms in patients with joint pain. Exercise is crucial for people with joint pain but due to fatigue or stress they are not able to do exercise properly. But don’t worry about that you just not need an exercises like squat and bench press. You need a moderate exercises which will give you relieve from joint pain. Try exercises which help you to control your healthy weight and relieve from joint pain. These are 9 tricks which can help you to relieve from joint pain.

1). Warm Up properly.
Most of the people did not warm up properly before doing exercise, which can results into joint pain. For such instances, to avoid joint pain warm up your body properly before exercise. Warm up helps your muscle to relax before exercise. Five to ten minute easy warm up help your body to circulate blood properly and warm up your muscle. You can try an easy walk, bicycling or other warm up activities.

2). Mix up workouts:
Joint pain can be due to overuse of joints. So, do not do same exercise in your daily routine. Mix up your workout such as try running, yoga, swimming in alternate ways  like once or twice a week. Do not put strain or pressure on your joints.

3). Try swimming:
Swimming can be the best exercise you if you are suffering from joint pain. As we know as much we get deeper inside the pool there is less pressure on our joints. Swimming also provides a relaxing and soothing affect to muscles around the joints. Swimming helps to provide relief from shoulder pain.

4). Wall Calf Stretch:
If you are suffering from knee pain, then wall calf stretch can be helpful for you. To do Wall Calf Stretch, face the wall, and position your heel right where floor meets the vertical surface. Your toe should be elevated and ankle should touch the floor. Keep your leg straight as possible, lean toward your front leg. Do this 10-15 times daily.

5). Wall Slide:
Leaning with your back against a wall, bend your knee 30 degrees. Sliding down the wall and then straighten up again. Do this repeatedly for 5-10 times. Do not allow knee to go over toes.

6). Step-ups:
Stand in front of the steps of stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Do this regularly.

7). Take time to stretch:
Take time to stretch the muscles before exercise. As tight muscle become stiff and decreases the normal movement of joints. So, stretch your muscle with proper exercise before doing exersice.

8). Use a foam roller:
Using of foam roller help to rehydration of fascia by stimulating its cells and helping fluid back into tissues. So do exercise by using foam roller. Foam roller can be helpful to relieve from joint pain.

9). Yoga
You can also try Yoga. As it contain a numbers of asanas (sitting postures) which can help you to relieve from joint pain. Use proper yoga cushions and yoga blocks while doing yoga to avoid unwanted pain.

These are the 9 ways which will help you to relieve from joint pain. Apart from it, Gently massage Dr .Ortho Ayurvedic oil for joint pain on affected area to relieve from joint pain. For optimal results, Use Dr.Ortho Ayurvedic joint pain oil along with Dr.Ortho Ayurvedic joint pain capsules for at-least 21 days
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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Tips to decrease joint pain?


Our life becomes limited, when we are suffering from joint pain. We are not able to enjoy freedom of our life due to joint pain. It seems to be, our life gets stuck at one point due to joint pain. Most of the people with joint pain complained they are no more able to walk or exercise due to joint pain. Some time, joint pain conditions become worse and we want to get rid of it. Mostly, people try painkillers drugs for the treatment of joint pain which have fast relief effect with other adversities. For such circumstances, Ayurveda is one of the best alternative therapies to relieve from joint pain. According to Ayurveda, joint pain is due to accumulation of toxic substances “Ama” on the joints. So, Ayurvedic treatments work to relieve body from impurities and toxic substances. Dr.Ortho Ayurvedic oil is one of the most prominent oils which are used to relieve from joint pain. Dr.Ortho Ayurvedic joint pain oil and capsules work synergistically together and help body to relieve from the impurities and toxic substances. Dr.Ortho Ayurvedic oil and capsules help to pacify the aggravated body doshas and constitution. If you want to get rid of joint pain then simply do the following steps which helps you to relieve from pain:

Lose weight:
Check your weight according to BMI (Body mass index). There are various BMI calculators available online. If you are over-weight then lose your weight as extra weight put more pressure on joints. Reducing the weight help to improve your mobility and reduce the stress from joints.

Get More Exercise:
 Do proper exercise as suggested by physician or physiotherapist. You can also try Yoga to get relieve from joint pain. You can take help of yoga teacher to find out which types of yoga asanas (sitting postures) are helpful for you. Use proper yoga blocks and cushion to avoid joint pain.

Meditation:
Try meditation as it gives you a calm and relaxing experience. Meditation also helps to reduce pain by reducing stress and depression.

Daily massage:
Gently massage Dr.Ortho Ayurvedic oil which contains 8 potent herbs that help to relieve from joint pain. Do not massage vigorously on affected area. It also helps to increase the blood circulation on the affected area.

Take Herbal supplements:
Use 2 Dr. Ortho Ayurvedic joint pain relief capsules twice a day. It helps to reduce impurities and toxic substances from body.
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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What is Runner knee?

In Medical terminology, runner knee is known as patellofemoral pain syndrome. Runner knee frequently occur in children, teenagers, athletes, manual laborers. Medically it can be due to roughening, softening and wearing down of the cartilages under the knee cap. As its name “runner knee” suggest it is a problem which mostly arises in runners and athletes. In this condition pain is occur on the front of the knee. To relieve from runner knee, there are numbers of Ayurvedic oil, pain-killer medicines and sprays are available in market. Dr.Ortho Ayurvedic joint pain relief oil and capsules are one of the most selling products for the runner knee. You can gently massage 5 to 10 ml of Dr.Ortho Ayurvedic oil for knee pain on affected area.

Causes of runner knee:

v  Over-use
v  Injury
v  Excess weight
v  Knee cap is not properly at its position
v  Changes under kneecap

How runner knee can be prevented:

Runner knee can be avoided by applying these simple activities in your lifestyle:
v  Avoid sitting or sleeping in awkward position.
v  Avoid knee bent exercises.
v  Adjust your bike or bicycle seat as per your height.
v  Apply Dr.Ortho Ayurvedic knee pain relief oil for at-least 5 minute with gentle massage.
Take 2 capsules of Dr.Ortho Ayurvedic capsules twice a day.
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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What is muscle strain?

A muscle strain is defined as overstretched and torn of muscles which commonly occur in neck, shoulder, knee and back. There are various reasons for muscle strain such as overuse, improper use of muscles, fatigue and obesity etc. Apart from it, muscle strain is sudden onset of pain and limits the body movements and it takes a week to months to get relieve from muscle strain. On other hand, muscular strain can be cause when muscle tears unexpectedly and suddenly. There are numbers of therapies available which can help to relieve from muscle strain. Amongst them, Ayurveda is one of the best way which can be very useful in getting relief from muscle strain and availability of various types of Ayurvedic oil and capsules in the market are top priority pain reliever products. Before this let us discuss symptom and causes of muscle strain.

Symptoms of muscle strain:
v  Muscle strain can cause soreness.
v  Discoloration and bruising are due to severe muscle strain.
v  It can cause swelling on affected area.
v  Muscle spasm.
v  Weakness in muscles.
v  Stiffness of muscles.

Cause of muscle strain:
Muscle strain can occur due to the muscle tear and poor flexibility of muscles. The severities of muscle pain are generally seen in players, bodybuilders, and other physical activities which may suffer them with a prolonged muscle strain or pulled muscles in his/her lifetime. Some time, people suffer from muscle strain while walking and running. Sitting or sleeping in awkward movement can also cause muscle strain. So, before any exercise or physical activities take some time to warm up to avoid muscle pull or muscle strain.

Way to relieve from Muscle strain:
You can easily get relieve from muscle strain by using Ayurvedic oils. Dr.Ortho Ayurvedic oil and capsules are blend of time tested and potent herbs which help you to relieve from muscle strain. If you are suffering from muscle strain or muscle pull then gently massage 5 to 10 ml of Dr.Ortho Ayurvedic oil on the affected area. Do not massage on affected area. Dr. Ortho Ayurvedic oil is based on Ayurvedic methodology and modern science. It helps you relive instantly from muscle pain. Dr.Ortho Ayurvedic capsules for joint pain helps to relieve from stiffness and weakness of muscle. For optimal result, use Dr.Ortho Ayurvedic oil with Dr.Ortho Ayurvedic capsules regularly.

Prevention:

How muscle strain can be prevent
v  Loose excess weight
v  Take precautions such as holding handrails on stairways, avoid slippery surfaces.
v  Do not lift heavy weight. Do not lift or twist at same time. Always lift weight with your legs.
Sit straight and do not slouch while walking
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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What is shoulder pain?



Shoulder pain is one of the common shambles or some time it becomes worse. In conditions like strain, overuse, injuries, stroke tissue around joints become stiff and forms a scar which result in difficult and painful movement of shoulder joints. Medically it is known as adhesive capsulitis of shoulder joint.

According to Ayurveda, Shoulder pain is associated to “Apabahuka” which is related to imbalance of Vata dosha. “Apabahuka“is a condition which affects the Amsa sandhi (shoulder joint). Although Apabahuka is not mentioned in Nanatmaja Vata vyadhi (disease type related to Vata imbalance). According to Ayurveda, In Apabahukha, vata dosha absorb fluid from the joints. It also causes the loss of movement of shoulder joints. If you are suffering from shoulder pain then it is advice to use Ayurvedic oil and capsules to relieve from the joint pain. Dr.Ortho Ayurvedic shoulder pain relief oil help to relieve instantly from the shoulder pain and give you a soothing and calm effect.

Cause of Shoulder pain:

Shoulder pain can be due to heart or lung related problems in young as well as old people. It occurs more often in women than men. There are more factors that can lead to shoulder pain are excessive exercise, overweight, history of prior injuries, fried and heavy food, sleeping in wrong posture during night, fasting, digestive problems, and other related factors. Diabetes is also a one of the cause of shoulder pain.



How to get rid of Shoulder pain?


Ayurveda is one of the best alternative ways which contain a treasure of herbs used to treat shoulder pain.  Dr.Ortho Ayurvedic joint pain relief oil is one of the trusted brand which helps to relieve from shoulder pain. Dr.Ortho Ayurvedic joint pain oil contains 8 potent and sophisticated herbs which help to uproot the main causes of the joint pain.  Along with Dr.Ortho oil use Dr. Ortho Ayurvedic pain relief capsules which helps to pacify the aggravated doshas and provide relief from shoulder joint pain. Regular use of Dr.Ortho Ayurvedic shoulder pain relief oil along with Dr.Ortho Ayurvedic joint pain relief capsules for at-least 21 days give you a optimal results.
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What is neck pain?



Neck pain is most common problem in young as well as old peoples which affect women more often than men. Every day we wake up with an unexpected neck pain. Due to our busy lifestyle, we have no so much time for exercise and expensive treatments. We find instant relief products for the neck pain which helps us to relieve from the pain instantly. First of all, let’s discuss the anatomy of neck and what the causes of neck pain are?

Neck is the starting point of the spinal column or spinal cord. Spinal cord contains about two dozens of vertebrae which are inter-connected to each other. Out of these vertebrae, neck contains seven of these which are called cervical vertebrae. Simply, a weight of normal person head is assumed to be 10 pound and it is 8-10 inches above from the shoulders. There is only neck to support the head which have very complex anatomy. So, your body posture affects directly your neck. That’s right, a bad posture of your body while sitting, walking or sleeping in an awkward position can results to neck pain. As I written in my previous blog, joint pain is associated with the accumulation of toxin “Ama in the body, according to Ayurveda. So, it is apply also on neck pain. The toxins are spread throughout the body with blood stream and accumulate on weaker part of body such as joints, bone and muscles. So, you need Ayurvedic medicinal oil or capsules as a one of the alternative therapy which helps you to uproot the main cause of joint pain. You can normally manage your neck pain by using these products:

Dr.Ortho Ayurvedic neck pain relief oil:

Dr.Ortho Ayurvedic neck pain relief oil is one of the most selling Ayurvedic oil for joint pain. It is a blend of 8 time tested herbs and completely free from chemically synthesized molecules. Dr.Ortho Ayurvedic oil contains Flaxseed oil, Gandapura Oil, Nargundi Oil and Cheed oil as one of its chief constituents. Presence of gandhpura and Nargundi oil make it different from all other available Ayurvedic products. Wash your hand before applying Dr. Ortho Ayurvedic oil and then gently massage oil on the affected area. Do not massage vigorously.

Dr.Ortho Ayurvedic joint pain relief capsules:

Dr.Ortho Ayurvedic medicinal capsules are the Ayurvedic blend of 8 traditionally used herbs which helps to relieve from neck pain. Herbs used in Dr. Ortho Ayurvedic capsules are used to relieve from the stiffness and neck pain. The active constituents in the Dr.Ortho Ayurvedic capsules help to pacify the aggravated doshas. Take 2 capsules twice daily or as described by physician.

Other tips to avoid neck pain:
  • Stay hydrated and drink more water.
  • Avoid cradling the phone on your neck.
  • Massage gently with Ayurvedic oil.
  • Avoid driving if your neck is stiff as it becomes painful to turn your head.
  • Do exercise as described by physician.

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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What is a knee pain?



The most common medical condition which is discussed by people is knee pain. Most of the persons suffer from knee pain has similar type of sign and symptoms. But with time, symptom and signs getting worse due to daily wear and tear, overweight, overuse and injuries situations. Knee joint is largest joint of our body and it holds the overall weight of body. The upper leg bone (femur) and lower leg bones (tibia and fibula) are connected with the tendons, muscles and ligaments. The daily wear and tear in your joints can be the cause of the joint pain. Normal belief in people that the regular walking and exercise can help you to relieve from joint pain. There are numbers of treatment available for the joint pain but do not confuse while choosing appropriate treatment for you. First of all, gather the knowledge about what are the causes of knee pain, and look for best treatment as per your suitability to treat knee pain.


What is Ayurvedic prospective in knee pain condition?

According to Ayurveda knee pain can be due to the imbalance of body constitutions or doshas. Due to imbalance between these doshas, functions of body are not taking place properly. If body does not excrete waste material properly and the byproducts of these material starts accumulate on intestines which forms toxins named “Ama” in the body. These toxic substances start to spread throughout the body with blood stream. These toxic substances accumulate on the various sites of the body such as bones, muscles and ligaments. So, to uproot the main cause of knee pain we have to pacify our aggravated doshas. There is number of Ayurvedic pain relief oil and medicines for knee pain.  Among them, Dr.Ortho Ayurvedic medicinal oil is one of the best Ayurvedic oil for joint pain which is blend of 8 potent time-tested herbs. Dr.Ortho Ayurvedic knee pain relief oil helps to provide instant relief from the knee pain. Along with this, Dr.Ortho Ayurvedic capsules helps to relieve from the accumulation of toxins from body. Dr.Ortho Ayurvedic oil and capsules work synergistically to provide relieve from joint pain. Therefore, Ayurveda is one of the best alternative treatments for the knee pain which helps to uproot the main cause of joint pain without causing any serious adverse effect.

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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What is Back pain?



Back pain is one of the most common problems in young as well as old people. There are numbers of reasons which can cause back pain. Among them, wrong sitting posture, slouching during walking time and continuously working on computer are some of the most common reasons of back pain. We are continuously finding way to relieve from back pain as it occurs in frequently episodes. But due to our busy lifestyle, we haven’t so much time to visit doctors and hospitals. At that stage, we need instant relief products which can help us to relieve from back pain and uproot the main cause of joint pain. But before this, we have to discuss risk factors and cause of back pain which are as follows:

Risk factors for back pain:

Pregnancy, busy lifestyle, Age, mentally stressful job, depression, anxiety, gender (common in female), obese/over-weight, smoking, forceful physical exercise or physical work can be the risk factor for joint pain.

Symptoms of joint pain:

The main symptom of back pain is pain and ache. Back pain also leads to pain down the legs, pain reaches below knee, inflammation on the back, difficulty in urination, numbness around genitals and buttocks, weight loss.

 Cause of back pain:

Our back is a complex structure of disks, muscles, ligaments, tendons and bone. Strain is one of the most common causes of pain. Strain can be due to lifting something improperly, lifting something heavy or muscle spasm. There are many other problems that can lead to back pain which are bulging disks, sciatica, arthritis, abnormal curvature of spin, infection of spin, shingles etc. There are too many reasons for the back pain but some time reason of back pain remains unknown.

Ayurvedic treatment for back pain:


To relieve from back pain, the use of Ayurvedic product could be a best alternative therapy without any side effect. In Ayurvedic pain relieving medicines, Dr.Ortho is one of the most prominent brands which include Dr. Ortho Ayurvedic Capsule for joint pain and Ayurvedic oil for joint pain. These two products Dr. Ortho joint pain relief oil and capsules work synergistically and help to relieve from the root cause of the joint pain. If you are suffering from back pain and you are searching for Ayurvedic back pain treatment then Dr.Ortho Ayurvedic oil for back joint pain relief is the right joint pain relief product for you. Dr.Ortho Ayurvedic joint pain capsules helps to relieve from joint pain and reduces the impurities and other toxic substances from the body. Regular use of Dr.Ortho Ayurvedic back pain relief oil and capsules for at least 21 days helps to provide synergistically effects with long lasting effects. Dr. Ortho Ayurvedic medicinal oil penetrates deep into the affected area and up-root the pain from inside. 
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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