Tuesday, 16 February 2016

Ayurvedic way to relieve from back pain


Back pain is one of the most common problems in young as well as old people. There are numbers of factors which can results in back pain. Among them, wrong sitting posture, slouching during walking time and continuously working on computer are some of the most common reasons of back pain.
Ayurveda is one of the best healthcare systems which is practiced since 500 B.C. in India. According to Ayurveda, balance between constitutions of our body is most important to perform body properly. There are three types of doshas or body constitution i.e. Vata, Kapha,Pitta. One of these doshas is dominant on our body. If imbalance between doshas occurs then it can cause impairment of various functions of body. In case of back pain, it is considered that the vata dosha gets imbalance or to get relieve from pain it is necessary to balance vata dosha.

Follow these steps to balance the doshas and get relieve from pain.
1). Oil Massage: Massage with Ayurvedic oils which help to balance the vata dosha. As Vata dosha is dry in form, so it is important to massage with special oils that helps to balance Vata doshas. Dr.Ortho Ayurvedic joint pain oil contains 8 potent validated herbs oil which are used to balance the vata dosha. First step, to balance the vata dosha in joint pain condition is gently massaging your back with Dr. Ortho oil.

2). Exercise and yoga:
Do exercise and yoga regularly. It helps to warm your body and removal of toxic substances through sweat. Consult your physician or physiotherapist to find out the best exercise or yoga asanas which will help you to relieve from back pain.

3). Ayurvedic medicine:
Lower back pain can be due to constipation and toxic substances present in colon. To relieve from these toxic substances you can use Dr.Ortho Ayurvedic joint pain capsules which helps to relieve from constipation and pacify the aggravated doshas. These capsules work synergistically to maintain the balance of Vata dosha.

4). Reduce weight: If your BMI (Body Mass Index) is more than normal ratio then you should have to control your body weight. If you are obese or overweight then you can perform some exercises and yoga postures as per consultation with your physician or physiotherapist.


5). Diet: Use healthy diets which are enriched with vitamins and omega-3 fatty acids. Eat seeds and nuts as they are great sources of protein, minerals, zinc and other life-enhancing nutrients. Small amount of Fish oil can be used to relieve from back pain as it is enriched with DHA and EPA which help to reduce inflammation of joint. Consult your Physician or Physiotherapist to find out a diet which helps you to relieve from back pain. 
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How Ayurvedic oils help to relieve from joint pain?



In Ayurveda, Abhyanga is one of the most admirable ways to relieve from various health related problems. Abhyanga is the self massage process by using Ayurvedic oils.  As per Ayurveda, daily self massage act as a rejuvenator for mind, body and soul. Ayurvedic Oils such as flaxseed oil, cheed oil, gandpura oil, sesame oil are used as an Abhyanga to relieve from joint pain. Abhyanga is the integral part of our daily routine and helps in the true wellness of body.

On the basis of above given Ayurvedic technique, Dr.Ortho Ayurvedic joint pain relief oil has been prepares by using 8 potent time-tested validated herbs. Dr. Ortho Oil contains Sesame oil, Menthe oil, Flaxseed oil, Camphor oil, Cheed oil, Nargundi oil, Jyotishmati oil, Gandhpura oil which are used for their analgesic and anti-inflammatory properties from centuries. Daily self massage with Dr. Ortho Oil twice a day helps to relieve from joint pain and stiffness. Dr. Ortho oil imparts the muscle tone and vigor to dhatus of body. It works synergistically to increase the blood circulation on the affected area and lubrication of joints.  Daily gentle massage of Dr. Ortho oil with patience helps to relieve from joint pain.

Dr. Ortho oil easily penetrates easily into skin and become easily available for shrotas (blood vessels). Therefore, oil absorbs easily into blood and effectively works on targeted area and provides instant relief from joint pain. In this way, use of Ayurvedic oil give you an instantly soothing and calm effect. Dr.Ortho Oil is completely free from chemically produced substances and completely free from side effects.


 Regular use of Ayurvedic oil also helps to pacify the aggravated doshas. Regular massage of Dr.Ortho oil for joint pain helps in pacify and relaxing for Vata dosha imbalance. Gently massage Dr.Ortho oil with patience for at-least 21 days to up root the basic causes of joint pain.

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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Saturday, 23 January 2016

Exercise that benefit in joint pain?

Fatigue is one of the common symptoms in patients with joint pain. Exercise is crucial for people with joint pain but due to fatigue or stress they are not able to do exercise properly. But don’t worry about that you just not need an exercises like squat and bench press. You need a moderate exercises which will give you relieve from joint pain. Try exercises which help you to control your healthy weight and relieve from joint pain. These are 9 tricks which can help you to relieve from joint pain.

1). Warm Up properly.
Most of the people did not warm up properly before doing exercise, which can results into joint pain. For such instances, to avoid joint pain warm up your body properly before exercise. Warm up helps your muscle to relax before exercise. Five to ten minute easy warm up help your body to circulate blood properly and warm up your muscle. You can try an easy walk, bicycling or other warm up activities.

2). Mix up workouts:
Joint pain can be due to overuse of joints. So, do not do same exercise in your daily routine. Mix up your workout such as try running, yoga, swimming in alternate ways  like once or twice a week. Do not put strain or pressure on your joints.

3). Try swimming:
Swimming can be the best exercise you if you are suffering from joint pain. As we know as much we get deeper inside the pool there is less pressure on our joints. Swimming also provides a relaxing and soothing affect to muscles around the joints. Swimming helps to provide relief from shoulder pain.

4). Wall Calf Stretch:
If you are suffering from knee pain, then wall calf stretch can be helpful for you. To do Wall Calf Stretch, face the wall, and position your heel right where floor meets the vertical surface. Your toe should be elevated and ankle should touch the floor. Keep your leg straight as possible, lean toward your front leg. Do this 10-15 times daily.

5). Wall Slide:
Leaning with your back against a wall, bend your knee 30 degrees. Sliding down the wall and then straighten up again. Do this repeatedly for 5-10 times. Do not allow knee to go over toes.

6). Step-ups:
Stand in front of the steps of stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Do this regularly.

7). Take time to stretch:
Take time to stretch the muscles before exercise. As tight muscle become stiff and decreases the normal movement of joints. So, stretch your muscle with proper exercise before doing exersice.

8). Use a foam roller:
Using of foam roller help to rehydration of fascia by stimulating its cells and helping fluid back into tissues. So do exercise by using foam roller. Foam roller can be helpful to relieve from joint pain.

9). Yoga
You can also try Yoga. As it contain a numbers of asanas (sitting postures) which can help you to relieve from joint pain. Use proper yoga cushions and yoga blocks while doing yoga to avoid unwanted pain.

These are the 9 ways which will help you to relieve from joint pain. Apart from it, Gently massage Dr .Ortho Ayurvedic oil for joint pain on affected area to relieve from joint pain. For optimal results, Use Dr.Ortho Ayurvedic joint pain oil along with Dr.Ortho Ayurvedic joint pain capsules for at-least 21 days
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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Tips to decrease joint pain?


Our life becomes limited, when we are suffering from joint pain. We are not able to enjoy freedom of our life due to joint pain. It seems to be, our life gets stuck at one point due to joint pain. Most of the people with joint pain complained they are no more able to walk or exercise due to joint pain. Some time, joint pain conditions become worse and we want to get rid of it. Mostly, people try painkillers drugs for the treatment of joint pain which have fast relief effect with other adversities. For such circumstances, Ayurveda is one of the best alternative therapies to relieve from joint pain. According to Ayurveda, joint pain is due to accumulation of toxic substances “Ama” on the joints. So, Ayurvedic treatments work to relieve body from impurities and toxic substances. Dr.Ortho Ayurvedic oil is one of the most prominent oils which are used to relieve from joint pain. Dr.Ortho Ayurvedic joint pain oil and capsules work synergistically together and help body to relieve from the impurities and toxic substances. Dr.Ortho Ayurvedic oil and capsules help to pacify the aggravated body doshas and constitution. If you want to get rid of joint pain then simply do the following steps which helps you to relieve from pain:

Lose weight:
Check your weight according to BMI (Body mass index). There are various BMI calculators available online. If you are over-weight then lose your weight as extra weight put more pressure on joints. Reducing the weight help to improve your mobility and reduce the stress from joints.

Get More Exercise:
 Do proper exercise as suggested by physician or physiotherapist. You can also try Yoga to get relieve from joint pain. You can take help of yoga teacher to find out which types of yoga asanas (sitting postures) are helpful for you. Use proper yoga blocks and cushion to avoid joint pain.

Meditation:
Try meditation as it gives you a calm and relaxing experience. Meditation also helps to reduce pain by reducing stress and depression.

Daily massage:
Gently massage Dr.Ortho Ayurvedic oil which contains 8 potent herbs that help to relieve from joint pain. Do not massage vigorously on affected area. It also helps to increase the blood circulation on the affected area.

Take Herbal supplements:
Use 2 Dr. Ortho Ayurvedic joint pain relief capsules twice a day. It helps to reduce impurities and toxic substances from body.
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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What is Runner knee?

In Medical terminology, runner knee is known as patellofemoral pain syndrome. Runner knee frequently occur in children, teenagers, athletes, manual laborers. Medically it can be due to roughening, softening and wearing down of the cartilages under the knee cap. As its name “runner knee” suggest it is a problem which mostly arises in runners and athletes. In this condition pain is occur on the front of the knee. To relieve from runner knee, there are numbers of Ayurvedic oil, pain-killer medicines and sprays are available in market. Dr.Ortho Ayurvedic joint pain relief oil and capsules are one of the most selling products for the runner knee. You can gently massage 5 to 10 ml of Dr.Ortho Ayurvedic oil for knee pain on affected area.

Causes of runner knee:

v  Over-use
v  Injury
v  Excess weight
v  Knee cap is not properly at its position
v  Changes under kneecap

How runner knee can be prevented:

Runner knee can be avoided by applying these simple activities in your lifestyle:
v  Avoid sitting or sleeping in awkward position.
v  Avoid knee bent exercises.
v  Adjust your bike or bicycle seat as per your height.
v  Apply Dr.Ortho Ayurvedic knee pain relief oil for at-least 5 minute with gentle massage.
Take 2 capsules of Dr.Ortho Ayurvedic capsules twice a day.
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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What is muscle strain?

A muscle strain is defined as overstretched and torn of muscles which commonly occur in neck, shoulder, knee and back. There are various reasons for muscle strain such as overuse, improper use of muscles, fatigue and obesity etc. Apart from it, muscle strain is sudden onset of pain and limits the body movements and it takes a week to months to get relieve from muscle strain. On other hand, muscular strain can be cause when muscle tears unexpectedly and suddenly. There are numbers of therapies available which can help to relieve from muscle strain. Amongst them, Ayurveda is one of the best way which can be very useful in getting relief from muscle strain and availability of various types of Ayurvedic oil and capsules in the market are top priority pain reliever products. Before this let us discuss symptom and causes of muscle strain.

Symptoms of muscle strain:
v  Muscle strain can cause soreness.
v  Discoloration and bruising are due to severe muscle strain.
v  It can cause swelling on affected area.
v  Muscle spasm.
v  Weakness in muscles.
v  Stiffness of muscles.

Cause of muscle strain:
Muscle strain can occur due to the muscle tear and poor flexibility of muscles. The severities of muscle pain are generally seen in players, bodybuilders, and other physical activities which may suffer them with a prolonged muscle strain or pulled muscles in his/her lifetime. Some time, people suffer from muscle strain while walking and running. Sitting or sleeping in awkward movement can also cause muscle strain. So, before any exercise or physical activities take some time to warm up to avoid muscle pull or muscle strain.

Way to relieve from Muscle strain:
You can easily get relieve from muscle strain by using Ayurvedic oils. Dr.Ortho Ayurvedic oil and capsules are blend of time tested and potent herbs which help you to relieve from muscle strain. If you are suffering from muscle strain or muscle pull then gently massage 5 to 10 ml of Dr.Ortho Ayurvedic oil on the affected area. Do not massage on affected area. Dr. Ortho Ayurvedic oil is based on Ayurvedic methodology and modern science. It helps you relive instantly from muscle pain. Dr.Ortho Ayurvedic capsules for joint pain helps to relieve from stiffness and weakness of muscle. For optimal result, use Dr.Ortho Ayurvedic oil with Dr.Ortho Ayurvedic capsules regularly.

Prevention:

How muscle strain can be prevent
v  Loose excess weight
v  Take precautions such as holding handrails on stairways, avoid slippery surfaces.
v  Do not lift heavy weight. Do not lift or twist at same time. Always lift weight with your legs.
Sit straight and do not slouch while walking
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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What is shoulder pain?



Shoulder pain is one of the common shambles or some time it becomes worse. In conditions like strain, overuse, injuries, stroke tissue around joints become stiff and forms a scar which result in difficult and painful movement of shoulder joints. Medically it is known as adhesive capsulitis of shoulder joint.

According to Ayurveda, Shoulder pain is associated to “Apabahuka” which is related to imbalance of Vata dosha. “Apabahuka“is a condition which affects the Amsa sandhi (shoulder joint). Although Apabahuka is not mentioned in Nanatmaja Vata vyadhi (disease type related to Vata imbalance). According to Ayurveda, In Apabahukha, vata dosha absorb fluid from the joints. It also causes the loss of movement of shoulder joints. If you are suffering from shoulder pain then it is advice to use Ayurvedic oil and capsules to relieve from the joint pain. Dr.Ortho Ayurvedic shoulder pain relief oil help to relieve instantly from the shoulder pain and give you a soothing and calm effect.

Cause of Shoulder pain:

Shoulder pain can be due to heart or lung related problems in young as well as old people. It occurs more often in women than men. There are more factors that can lead to shoulder pain are excessive exercise, overweight, history of prior injuries, fried and heavy food, sleeping in wrong posture during night, fasting, digestive problems, and other related factors. Diabetes is also a one of the cause of shoulder pain.



How to get rid of Shoulder pain?


Ayurveda is one of the best alternative ways which contain a treasure of herbs used to treat shoulder pain.  Dr.Ortho Ayurvedic joint pain relief oil is one of the trusted brand which helps to relieve from shoulder pain. Dr.Ortho Ayurvedic joint pain oil contains 8 potent and sophisticated herbs which help to uproot the main causes of the joint pain.  Along with Dr.Ortho oil use Dr. Ortho Ayurvedic pain relief capsules which helps to pacify the aggravated doshas and provide relief from shoulder joint pain. Regular use of Dr.Ortho Ayurvedic shoulder pain relief oil along with Dr.Ortho Ayurvedic joint pain relief capsules for at-least 21 days give you a optimal results.
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