Showing posts with label Dr Ortho health Tips. Show all posts
Showing posts with label Dr Ortho health Tips. Show all posts

Wednesday, 30 March 2016

Joint pain relief oil - Learn about Ayurvedic Home remedies



Ayurvedic practices are based on providing true wellness of overall body. Ayurvedic remedies help to address the root cause of the disease and provide a long lasting relief from the ailment despite of suppressing the symptoms. Ayurveda classifies four different methods to ensure preventive measures to control diseases;

·         Shodan Or Cleansing
·         Shaman or palliation
·         Rasayana or rejuvenation
·         Satvajaya or mental hygiene

Ayurvedic practices generally included oils, powder, capsules or decoctions which are developed from herbs, plants and shrubs. Ayurvedic oils or powders are purely derived from natural herbs therefore easily accepted by body and doesn’t cause any adversity or side-effects. Ayurvedic herbs are helpful to pamper body through holistic approach and relieve from the root cause to produce long lasting effects.

As per Ayurveda, joint pain is due to the presence of the “Ama” toxin in the body which is produced in the colon as a by-product of waste material which is not excreted properly from the body. These toxins accumulated over the joints when come in contact of blood stream. To relieve from joint pain, it is necessary to remove the accumulation of “Ama” from the body. Ayurvedic oils such as linseed oil, camphor oil, pepper oil, cheed oil, nirgundi oil and til oil are helpful to increase the blood circulation over the affected joint and also help in relieve from joint stiffness. Along with this, herbs such as Ashwagandha, Shilajit,  Vishamushti, Kunduru, Guggul, Rasna, Methi and Sunth are helpful to remove the “Ama” toxin from the body and maintain balance between tri-doshas of the body.


Joint pain oil: Joint pain oil and capsules are helpful to relieve from joint pain. Joint pain oil such as Dr.Ortho Ayurvedic oil contain time tested potent Ayurvedic herbs which works synergistically to relieve from joint pain. For optimal results use Dr.Ortho Ayurvedic oil along with Dr.Ortho Joint pain Ayurvedic capsules for at-least 2-3 months. 


For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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Get in The life with these Ayurvedic herbs for joint pain- Dr.Ortho


Person with join pain are generally seen helpless state of mind which affects their overall health. People become dependent upon other peoples to do their daily routine works. In Ayurveda, there are number of herbs are described which help you to tune with nature and relieve from joint pain. According to Ayurveda, each individual need a special care regimen to relieve from ailments. We here described a eight well known herbs that are used to relieve from joint pain.
·       Boswellia Serrata (Kunduru): It is also known as khunduru and has anti-inflammatory activities, wound healing and antimicrobial activity. In Boswellia active compounds boswellic acid are found which have inhibitory action on the inflammatory process. Thus, Boswellia Serrata is a unique and highly effective herb in pain management.
·         Commiphora mukul (Guggul Shuddh): This herb has been widely accepted to get relief from various pains. It also act as blood purifier and promotes the production of red blood corpuscles (RBC) and improves the action of white blood corpuscles (WBC). Thus benefits in improved functioning of joints, muscles and bones.
·          Pluchea Lanceolata (Rasna): This herb pacifies the Vatta and helps in relieving from various pains. Rasna also posseses antipyretic properties, thus helps in relieving from various body aches and pain. In addition, Rasna also improves the metabolism and benefits in removal of toxic substances from the body.
·         Trigonella foenumgraecum (Methi): It is known as Fenugreek and is a rich source of various nutritional and medicinally important molecules. Methi has very good capabilities in binding with the toxin substances present in the colon and their removal from the body. These accumulated toxins in the body are the key role players in various chronic pain conditions such as body ache, rheumatism, joint pain, knee pain and muscular pains.
·         Zingiber Officinale (Sunth): This herb has remarkable properties in relieving from various body pains such as knee pain, joint pain, back pain etc. This herb helps in relieving from joint stiffness by improving blood circulation.
·         Withania somnifera: It is popularly known as Ashwagandha. It has remarkable and effective role in anti-inflammatory activities. It also benefits in strengthening nervous system and muscular co-ordination. It helps in relieving stress and rejuvenates the brain for proper functioning of the body thus helps in making body strong and active.
·         Purified Asphaltam (Shilajit Shudh): It is also classified as Rasayan in Ayurveda and benefits in many folds. It has anti-inflammatory activities and improves overall functioning of the body. Shilajit benefits in aches and pains.

·         Strychnos nux-vomica (Vishamushti): This herb is useful in improving digestion and removal of toxic substances. It also strengthens the nervous system and muscular coordination, thereby helps in strengthening of muscles, joints and bones.

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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Home remedies for joint pain in knee



Knee pain can be due to two major reasons. One is associated with poorly nourished or undeveloped joints or bone matrix and other is associated with presence of toxic substance “Ama” in the body. The other reasons associated with the joint pain are overexertion, stress, lifestyle, obesity, diet, heredity and inadequate use of joints. To relieve from joint pain Ayurveda has described number of natural herbs that are helpful in nurturing the joints and bones. Based on this, Dr.Ortho Ayurvedic oil has been manufacture by using those herbs which help to increase blood flow or provide nourishment and strength to bones and ligaments. These are few tips that are helpful in relieving from joint pain along with Dr.Ortho Ayurvedic joint pain oil:
1.       Massage: Massage therapy help to relieve from joint pain and help to increase the blood circulation and range of motion over the affected joints. To massage affected part or knee, use Dr.Ortho Ayurvedic joint pain oil which is enriched with herbs such as Flaxseed oil, Camphor oil, Nirgundi oil, Gandapura oil and many more. 
2.       Bathu leaves: Crush some fresh bathu leaves in pestle and press them on sieve. Collect the extracted juice in the jar. Drink juice before breakfast in early morning daily.
3.       Fenugreek (methi) seeds: Fenugreek is a seed from family fabaceae. Roast and crush the seed of fenugreek oil in pestle and take 2 tablespoon of powder in a day with water. Fenugreek seeds are well known for their anti-inflammatory and anti-oxidant properties.
4.       Turmeric: Turmeric is one of the best Ayurvedic remedy as it contain anti-inflammatory and analgesic properties. You can take 2 capsules of Dr.Ortho Ayurvedic pain relief twice a day which contain curcuma longa as one of its main constituents.
5.       Apple Cider Vinegar: It also helps to reduce joint pain and help to relieve from accumulated toxins from the joints and colon. It is also rich in minerals like magnesium, calcium, potassium and phosphorus.

6.       Anthocyanin: Recent studies suggested that anthocynin is helpful in relieving from joint pain and gout complications. Cherries are rich source of Anthocynin and offer a great relief against joint pain. Cherries are also a good source of melatonin which helps to improve brain health. 
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

Do not Forget to like & Share Dr. Ortho Products ( Ayurvedic Medicinal Oil & Capsules in India) on Facebook, Twitter, Pinterest & Google+ for more updates: 
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Daily routine for joint pain patients


Our daily routine plays an important role in our physical and mental health. Small habits can make a huge difference in our life. Many people have trouble with their habits and they are not able to follow daily routine. It is also a cause of various ailments and joint pain is quite common among them. In today’s busy life schedule, it becomes hectic to follow any prescribed daily routine. So, here we are describing few daily routine tips that are helpful in alleviating joint pain condition and very simple to follow. These tips are:
1.    Start a day with Luke warm Water:
Start your day by drinking a glass full of luke-warm water and you can add honey in water if it suits you. It is advised that do not drink water in a standing position as it is not good for health.
2.       Live a healthy lifestyle
It becomes difficult to do exercise when you are suffering from joint pain and swelling as it can actually increase the pain problems. Instead of trying high impact exercise you can do some low impact exercises such as swimming or walking. These exercises help to relieve from joint pain and put a low impact over the joints. Try these exercises to stay active in your life.
3.       Get a sound sleep:
Taking a good sleep is one of the best habits and essential for better health. Studies show that due to the modern lifestyle, adults take sleep less than 6 hours which can cause the stress, anxiety, lower heart health and joint aches and pain.
4.       Massage regular:
Massage twice a day gently over the affected joint. You can use Dr.Ortho Ayurvedic joint pain oil for massage. Take 5 to 10 ml oil on your palm and apply and massage gently for 10-15 minutes over affected joints.
5.       Natural supplements: Take natural supplements which are enriched with antioxidant and anti-inflammatory properties. You can take 2 capsules of Dr.Ortho Ayurvedic capsules twice a day to relieve from joint pain. These capsules are enriched with the potent validated herbs that work synergistically to relieve from joint pain.
6.       Balance your body weight: if you are obese and contain weight greater than the normal weight then it is advised that control your weight as it helps to minimizing stress on the weight-bearing joints such as the knees and the joints of the feet. It can also minimize your risk of developing other health problems.
7.       Keep a positive attitude and mind-set: 

Keeping a positive attitude toward life can help a lot. Make compromises when needed and try to discard unnecessary and difficult tasks. Take a rest and breaks while working.

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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7 best foods for joint pain


As we know, diet plays crucial role in our daily life and in same way it also helps in relieving from joint pain and aches. In Ayurveda, various diets are described which are helpful to increase your strength and bone integrity. But apart from these we here discuss some easily available foods which are medically advised by physicians to the patients with joint pain:
1.       Step forward to Soy:
If you are vegan and finding a alternate of omega-3-fatty acid then Soy products are right answer for you. Soybeans are rich in proteins and low in fat and easily available in market as a tofu or edamame.
2.       Oils: 
Use extra virgin olive oil which is loaded with heart-healthy fats or also contain oleocanthal, which has properties similar to anti-inflammatory drugs and help to block the inflammatory pathways . But it’s not the only oil with health benefits. You can also use Avocado and safflower oils which have shown cholesterol-lowering properties.
3.       Cherries:
Cherries are helpful to relieve from Gout conditions. These are great for patients with gout disease. Cherries contain Anthocyanin which is powerful antioxidants and help to reduce inflammation.
4.       Dairy products:
Dairy products such as milk, yogurt and cheese contain calcium and vitamin D, which are helpful to increase bone strength and integrity. Vitamin D is essential for calcium absorption, and it also help to boost the immune system.
5.       Broccoli:
Broccoli is rich in vitamins K and C and also contains sulforaphane which are helpful to decrease the progression of osteoarthritis (OA). 
6.       Green tea:
It works as a perfect anti-oxidant and also helps to reduce the inflammation. It helps to detoxify the body and ease the joints. It also helps in fat burning or improves the physical performance. Overweight can be the cause of joint pain.

7.       Ginger and Turmeric: Ginger and turmeric are known for their anti-inflammatory properties. You can use fresh ginger into stir fries, steep ginger with tea, or bake healthy ginger muffins or add turmeric in dishes.

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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6 best ingredients for Joint pain oil


From the treasure of Ayurveda, here we are describing 6 best Ayurvedic herbs being used from traditional times to relieve from joint pain namely flaxseed oil, camphor oil, cheed oil, gandpura, Nirgundi and Till oil. Dr.Ortho Ayurvedic oil is enriched with these ingredients & get absorbs easily over the skin surface and penetrates deep inside the skin. Dr.Ortho Ayurvedic oil provides an instant relief from pain with long lasting results. Combination of these herbs benefits as:
·         Linum usitatissimum: It is also known as ‘Flaxseed oil/Linseed oil’ and has rich source of healing compounds and anti-inflammatory compounds. The flaxseed oil contains essential Fatty Acids specifically, omega 3-Fatty Acids, which has the capability to reduce inflammation in joints and muscles. Flaxseed oil also benefits in lessening of sudden and severe joint pain or swelling.
·         Cinnamomum camphora: It’s also known as ‘Camphor oil’ that has analgesic effects and helps in stimulating the blood circulation across cold, stiff muscles and limbs. Camphor oil is very useful in various painful conditions such as joint pain and sore pain.
·         Pinus roxburghii: The ‘Cheed oil’ is well known for analgesic and anti-inflammatory activity. The Cheed Oil is a rich source of saponins and flavonoids that has inhibitory effects on enzyme involved in the induction of inflammations. Thus, oil of ‘Cheed Pine’ is the best alternative for joint aches, swellings and pains.
·         Gaultheria fragrantissima: It is also known as ‘Gandapura’ and has anti-inflammatory and anti-spasmodic properties. The oil application of ‘Gandapura’ benefits in various pains associated with joints, muscles and rheumatism. Essential oil obtained from gandhpura leaves is antiseptic, carminative and stimulant and help to pacify Vata doshas.
·         Vitex negundo: It is also known as Nirgundi. Nirgundi is natural herbal product that help to pacify Vata and kapha doshas in the body. It helps to remove Ama toxin from the body and also helps to relieve from joint pain and aches. Nirgundi is of warm Veerya or potency and bitter in taste.

·         Sesamum indicum: It is also known as Till oil and one of the initial oil seed known to mankind. Seasame oil or gingelly oil contain chemical compounds such as sesamol (3,4-methylene-dioxyphenol),sesaminol, furyl-methanthiol, guajacol (2-methoxyphenol), phenylethanthiol and furaneol, vinylguacol, and decadienal. Seasame oil is one of the best oil which is used to relieve from joint pain. It posses anti-inflammatory properties and helpful in alleviating the pain associated with joints.

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

Do not Forget to like & Share Dr. Ortho Products ( Ayurvedic Medicinal Oil & Capsules in India) on Facebook, Twitter, Pinterest & Google+ for more updates: 




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