Wednesday, 30 March 2016

Joint pain - Ayurvedic self care routine


From the ancient times, the use of herbs for alleviating the health problems has been practiced and has shown remarkable results in treating various ailments such as joint pain. Ayurveda is one of the oldest healthcare systems of the world which states that an individual is bundle of five elements that are earth (prithvi), water (jal), fire ( agni), air ( vayu) and ether or space ( akash). These elements are known as pancha maha bhutas. These pancha-mahabhutas combine into tri-doshas force that governs and determine our physical and mental conditions. Joint pain is also arises due to imbalance of doshas in the body. To relieve from joint pain you have to manage your daily routine which help to sooth the tri-doshas in the body.
1.       Abhyangas:
Abhyangas is term used in Ayurveda for self massage and it is described as a one of essential part of daily routine. Massage twice a day gently with Dr.Ortho Ayurvedic oil over the affected joint. Take 5 to 10 ml oil on your palm and apply and massage gently for 10-15 minutes over affected joints. Dr.Ortho Ayurvedic oil helps to increase the blood circulation around the joint and provide a soothing and calm effect.
2.       Dietary supplements:
Dietary supplements are essential to relieve from join pain. Dietary supplements can be minerals, vitamins, herbs, fatty acids and fiber. You can take 2 capsules of Dr.Ortho Ayurvedic capsules which contain potent herbs that are rich in minerals and vitamins. These capsules are helpful to fulfill the dietary requirement and remove the toxic substances from the body.
3.       Exercise:
Some of the special exercises are helpful to relieve from joint pain. It is preferred to do exercises in the proper guidance of well trained person. A low impact exercises are always preferred for patients with joint pain. Exercises such as swimming and bike riddig are one of the best exercises which put a low pressure over the joints.
4.       Eat Seasonally:
Eating seasonally fruits and vegetables are helpful to improve your digestion system. As per season, it is assumed that vata season is remaining from November to March and after this Kapha season starts. Kapha season is existed from March to July and in last, Pitta season starts from August to October. It is also a reason due to which Vata is the bitter, damp cold of winter, Pitta is the heat of summer, and Kapha is spring. To keep body in a balanced state seasonal fruits and vegetables works synergistically.
5.       Yoga: Yoga means “union” or “to join together” in Sanskrit and it helps to maintain the balance between mind, soul and body. It also helps to maintain balance between tri-doshas. You can try yoga postures as advised by yoga practitioners. Use Proper yoga blocks and cushions to prevent the injury or alleviation of joint pain.

6.       Drink luke warm water: Drink a luke warm lemon water in morning to wash your Gastrointestinal tract and clear toxics from kidneys. If your digestion is slow then you can add ½ tea spoon of ginger root powder in it. 

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Home remedies for joint pain in knee



Knee pain can be due to two major reasons. One is associated with poorly nourished or undeveloped joints or bone matrix and other is associated with presence of toxic substance “Ama” in the body. The other reasons associated with the joint pain are overexertion, stress, lifestyle, obesity, diet, heredity and inadequate use of joints. To relieve from joint pain Ayurveda has described number of natural herbs that are helpful in nurturing the joints and bones. Based on this, Dr.Ortho Ayurvedic oil has been manufacture by using those herbs which help to increase blood flow or provide nourishment and strength to bones and ligaments. These are few tips that are helpful in relieving from joint pain along with Dr.Ortho Ayurvedic joint pain oil:
1.       Massage: Massage therapy help to relieve from joint pain and help to increase the blood circulation and range of motion over the affected joints. To massage affected part or knee, use Dr.Ortho Ayurvedic joint pain oil which is enriched with herbs such as Flaxseed oil, Camphor oil, Nirgundi oil, Gandapura oil and many more. 
2.       Bathu leaves: Crush some fresh bathu leaves in pestle and press them on sieve. Collect the extracted juice in the jar. Drink juice before breakfast in early morning daily.
3.       Fenugreek (methi) seeds: Fenugreek is a seed from family fabaceae. Roast and crush the seed of fenugreek oil in pestle and take 2 tablespoon of powder in a day with water. Fenugreek seeds are well known for their anti-inflammatory and anti-oxidant properties.
4.       Turmeric: Turmeric is one of the best Ayurvedic remedy as it contain anti-inflammatory and analgesic properties. You can take 2 capsules of Dr.Ortho Ayurvedic pain relief twice a day which contain curcuma longa as one of its main constituents.
5.       Apple Cider Vinegar: It also helps to reduce joint pain and help to relieve from accumulated toxins from the joints and colon. It is also rich in minerals like magnesium, calcium, potassium and phosphorus.

6.       Anthocyanin: Recent studies suggested that anthocynin is helpful in relieving from joint pain and gout complications. Cherries are rich source of Anthocynin and offer a great relief against joint pain. Cherries are also a good source of melatonin which helps to improve brain health. 
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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Daily routine for joint pain patients


Our daily routine plays an important role in our physical and mental health. Small habits can make a huge difference in our life. Many people have trouble with their habits and they are not able to follow daily routine. It is also a cause of various ailments and joint pain is quite common among them. In today’s busy life schedule, it becomes hectic to follow any prescribed daily routine. So, here we are describing few daily routine tips that are helpful in alleviating joint pain condition and very simple to follow. These tips are:
1.    Start a day with Luke warm Water:
Start your day by drinking a glass full of luke-warm water and you can add honey in water if it suits you. It is advised that do not drink water in a standing position as it is not good for health.
2.       Live a healthy lifestyle
It becomes difficult to do exercise when you are suffering from joint pain and swelling as it can actually increase the pain problems. Instead of trying high impact exercise you can do some low impact exercises such as swimming or walking. These exercises help to relieve from joint pain and put a low impact over the joints. Try these exercises to stay active in your life.
3.       Get a sound sleep:
Taking a good sleep is one of the best habits and essential for better health. Studies show that due to the modern lifestyle, adults take sleep less than 6 hours which can cause the stress, anxiety, lower heart health and joint aches and pain.
4.       Massage regular:
Massage twice a day gently over the affected joint. You can use Dr.Ortho Ayurvedic joint pain oil for massage. Take 5 to 10 ml oil on your palm and apply and massage gently for 10-15 minutes over affected joints.
5.       Natural supplements: Take natural supplements which are enriched with antioxidant and anti-inflammatory properties. You can take 2 capsules of Dr.Ortho Ayurvedic capsules twice a day to relieve from joint pain. These capsules are enriched with the potent validated herbs that work synergistically to relieve from joint pain.
6.       Balance your body weight: if you are obese and contain weight greater than the normal weight then it is advised that control your weight as it helps to minimizing stress on the weight-bearing joints such as the knees and the joints of the feet. It can also minimize your risk of developing other health problems.
7.       Keep a positive attitude and mind-set: 

Keeping a positive attitude toward life can help a lot. Make compromises when needed and try to discard unnecessary and difficult tasks. Take a rest and breaks while working.

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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7 best foods for joint pain


As we know, diet plays crucial role in our daily life and in same way it also helps in relieving from joint pain and aches. In Ayurveda, various diets are described which are helpful to increase your strength and bone integrity. But apart from these we here discuss some easily available foods which are medically advised by physicians to the patients with joint pain:
1.       Step forward to Soy:
If you are vegan and finding a alternate of omega-3-fatty acid then Soy products are right answer for you. Soybeans are rich in proteins and low in fat and easily available in market as a tofu or edamame.
2.       Oils: 
Use extra virgin olive oil which is loaded with heart-healthy fats or also contain oleocanthal, which has properties similar to anti-inflammatory drugs and help to block the inflammatory pathways . But it’s not the only oil with health benefits. You can also use Avocado and safflower oils which have shown cholesterol-lowering properties.
3.       Cherries:
Cherries are helpful to relieve from Gout conditions. These are great for patients with gout disease. Cherries contain Anthocyanin which is powerful antioxidants and help to reduce inflammation.
4.       Dairy products:
Dairy products such as milk, yogurt and cheese contain calcium and vitamin D, which are helpful to increase bone strength and integrity. Vitamin D is essential for calcium absorption, and it also help to boost the immune system.
5.       Broccoli:
Broccoli is rich in vitamins K and C and also contains sulforaphane which are helpful to decrease the progression of osteoarthritis (OA). 
6.       Green tea:
It works as a perfect anti-oxidant and also helps to reduce the inflammation. It helps to detoxify the body and ease the joints. It also helps in fat burning or improves the physical performance. Overweight can be the cause of joint pain.

7.       Ginger and Turmeric: Ginger and turmeric are known for their anti-inflammatory properties. You can use fresh ginger into stir fries, steep ginger with tea, or bake healthy ginger muffins or add turmeric in dishes.

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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6 best ingredients for Joint pain oil


From the treasure of Ayurveda, here we are describing 6 best Ayurvedic herbs being used from traditional times to relieve from joint pain namely flaxseed oil, camphor oil, cheed oil, gandpura, Nirgundi and Till oil. Dr.Ortho Ayurvedic oil is enriched with these ingredients & get absorbs easily over the skin surface and penetrates deep inside the skin. Dr.Ortho Ayurvedic oil provides an instant relief from pain with long lasting results. Combination of these herbs benefits as:
·         Linum usitatissimum: It is also known as ‘Flaxseed oil/Linseed oil’ and has rich source of healing compounds and anti-inflammatory compounds. The flaxseed oil contains essential Fatty Acids specifically, omega 3-Fatty Acids, which has the capability to reduce inflammation in joints and muscles. Flaxseed oil also benefits in lessening of sudden and severe joint pain or swelling.
·         Cinnamomum camphora: It’s also known as ‘Camphor oil’ that has analgesic effects and helps in stimulating the blood circulation across cold, stiff muscles and limbs. Camphor oil is very useful in various painful conditions such as joint pain and sore pain.
·         Pinus roxburghii: The ‘Cheed oil’ is well known for analgesic and anti-inflammatory activity. The Cheed Oil is a rich source of saponins and flavonoids that has inhibitory effects on enzyme involved in the induction of inflammations. Thus, oil of ‘Cheed Pine’ is the best alternative for joint aches, swellings and pains.
·         Gaultheria fragrantissima: It is also known as ‘Gandapura’ and has anti-inflammatory and anti-spasmodic properties. The oil application of ‘Gandapura’ benefits in various pains associated with joints, muscles and rheumatism. Essential oil obtained from gandhpura leaves is antiseptic, carminative and stimulant and help to pacify Vata doshas.
·         Vitex negundo: It is also known as Nirgundi. Nirgundi is natural herbal product that help to pacify Vata and kapha doshas in the body. It helps to remove Ama toxin from the body and also helps to relieve from joint pain and aches. Nirgundi is of warm Veerya or potency and bitter in taste.

·         Sesamum indicum: It is also known as Till oil and one of the initial oil seed known to mankind. Seasame oil or gingelly oil contain chemical compounds such as sesamol (3,4-methylene-dioxyphenol),sesaminol, furyl-methanthiol, guajacol (2-methoxyphenol), phenylethanthiol and furaneol, vinylguacol, and decadienal. Seasame oil is one of the best oil which is used to relieve from joint pain. It posses anti-inflammatory properties and helpful in alleviating the pain associated with joints.

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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Thursday, 3 March 2016

Bollywood Sunny Deol with Sanjeev Juneja - Ghayal Once Again

Bollywood Sunny Deol with Sanjeev Juneja - Ghayal Once Again | Dr Ortho Oil & Capsules
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Mr. Javed Akhtar is Announced as New Brand Ambassador of Divisa Herbal Care's Top Brand Dr Ortho


Sanjeev Juneja - Mr. Javed Akhtar is Announced as New Brand Ambassador of Divisa Herbal Care's Top Brand Dr Ortho


A lyricist and popular writer Mr. Javed Akhtar and Mr. Sanjeev Juneja Co-Founder of Divisa Herbal Care


Chandigarh, by sincere efforts and trust of people of Divisa Herbal Care has led the company to achieve the unfathomable heights of success. Recently, company has signed Mr. Javed Akhtar as a brand Ambassador of 'Dr. Ortho', who is a well known celebrity as writer, poet, lyricist, scriptwriter and socialist in India. For being successful writer in dialogues, Mr. Javed Akhtar has shred the magic of everlasting songs and poems into the heart of million people.
Company's Co-Founder Mr. Sanjeev Juneja said that he was looking for a popular celebrity for the Brand Dr. Ortho who has good image in the society and considered as emblem of honesty. After a thorough analysis company sent the proposal to Mr. Javed Akhtar. Mr. Sanjeev Juneja expressed his gratitude for accepting the proposal by Mr. Javed Akhtar. The film and print has been successfully completed and soon will be released as TV commercial and in print media. According to him every one has done a great job. He also gave all credits to the manufacturer and marketer of Dr. Ortho team.                  - Press Release



Best Ayurvedic Joint Pain Relief Oil & Capsules
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