Showing posts with label knee pain treatment. Show all posts
Showing posts with label knee pain treatment. Show all posts

Tuesday, 16 February 2016

Best Ayurvedic treatment for joint pain.



Ayurvedic treatment:
Ayurveda is not a “One-size-fits-to-all” system. It is one of the ancient holistic healthcare systems which is practiced from more than 5000 years. It is based on fact that the health and wellness is dependent on the balance between mind, body and spirit. The word Ayurveda is combination of Sanskrit words “Ayur” which means life and “Vedic” means science. Ayurveda works to provide true wellness of overall body rather than fight with disease. Ayurveda helps to relieve from disease types through using natural herbs, special diets and daily practices.
There are various herbs present in nature which are useful in joint pain conditions. Among them, we selected best 8 herbs which are beneficial to relieve from joint pain. In Ayurveda, joint pain is considered to be as Amavata. In these conditions, state of body constitution becomes out of balance which affects various body functions. Imbalance of these doshas can cause impaired functioning of digestive system, which results in production of toxic substances “Ama” into the colon. These Toxic substances flow throughout the body when comes into contact of blood stream. These toxic substances start accumulating on various parts of body such as joints, bone and cartilages. These toxic substances also degrade the synovial membrane of joints due to which friction produced between bones which cause pain. To relieve from joint pain there is various Ayurvedic oils are present. Among them, Dr.Ortho Ayurvedic oil is one of the best joint pain relief oil. Dr. Ortho Ayurvedic oil and capsules work synergistically to relieve from pain.

Dr.Ortho Ayurvedic Capsules:
Dr. Ortho Ayurvedic capsules are based on the Ayurvedic prospective and help to relieve from joint pain in Ayurvedic way. Dr. Ortho Ayurvedic joint pain relief medicine helps to provide true wellness to the body. Dr. Ortho Ayurvedic Capsule contains natural Ayurvedic extract of Boswellia serrata, Commiphora mukul, Pluchea lanceolata, Trigonella foenumgracecum, Zingiber officinale, Withania somnifera, Purified asphaltam, Strychnos nux-vomica which are traditionally used for their anti-inflammatory properties. These capsules help to reduce the accumulation of toxic substances “Ama” from the body. Dr.Ortho Ayurvedic capsules for joint pain has a broad spectrum ways to relieve from joint pain.

Dr.Ortho Ayurvedic Oil:

Dr.Ortho Oil is one of the most selling Ayurvedic oil which is helpful in joint pain conditions. Dr.Ortho Ayurvedic oil for joint pain contains 8 potent Ayurvedic herbs which are well known for their individual properties and used from centuries. The main active constituents of Dr.Ortho Ayurvedic oil are Dr. Ortho joint pain oil is consist of Linum usitatissimum (Flaxseed oil/Linseed oil), Cinnamomum camphora (camphor oil), Mentha piperita (Peppermint oil/mentha oil), Pinus roxburghii (Cheed oil), Gaultheria fragrantissima (Gandapura Oil), Vitex negundo (Nargundi Oil), Celastrus paniculatus (seed oil of Jyotishmati) and Sesamum indicum (Til Oil). Dr. Ortho joint pain oil provide instant relief from joint pain and gives a soothing and calm effect on skin. 

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

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If you are suffering from joint pain and you think you are alone, then think twice. You are not alone, every person in his/her lifetime suffer from joint pain. All you need is holistic approach to relieve from joint pain. There are some yoga asanas that can help you to relieve from joint pain but do this yoga asanas as advised by yoga teacher or physician.  
Basic Yoga postures for joint pain:
  • Veerbhadrasana (Warrior Pose)
  • Dhanurasana (Bow Pose)
  • Setu Bandhasana (Bridge pose)
  • Trikonasanas (Triangle pose)
  • Ustrasana (Camel pose)
  • Makara Adho Mukha Svanasana (Dolphin plank pose)
Veerbhadrasana (Warrior Pose): The Warrior pose is a knee strengthening yoga that also helps to relieve from frozen shoulders. It helps to bring body in balance and releases the strength from joints.
  • Stand straight with you your legs wide apart by distance.
  • Turn you right foot out by 90 degree and left foot by 15 degree.
  • You heel of right foot is aligned to centre of right foot.
  • Lift both arms sideways to shoulder height with your
    palms facing upwards.
  • Breathing out, bend your right knee.
  • Turn your head and look to your right.
  • As you settle down in the yoga posture stretch your arms further.
  • Make a gentle effort to push your pelvis down. Hold the yoga posture with the determination of a warrior. Smile like a happy smiling warrior. Keep breathing as you go down.
  • Breathing in, come up.
  • Repeat the yoga posture for the left side (turns your left foot out by 90 degrees and turns the right foot in by about 15 degrees).
Dhanurasana (Bow Pose): This asana help you to relieve from body aches and give strength to abdomen and back muscles. It also helps to relieve from stress, fatigue, menstrual discomfort and constipation.
  • Lie on your stomach with your feet hip-width apart.
  • Take your arms by the side of your body.
  • Hold your ankles by folding your knees.
  • Breathing in, lift your chest off the ground and pull your legs up and back.
  • Look straight ahead with a smile on your face.
  • Keep the pose stable while paying attention to your breath. Your body is now taut as a bow.
  • Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch.
  • After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.
Setu Bandhasana (Bridge pose): This asana helps to Strengthens the back muscles and instantly from tired back. It also provide a good stretch to the chest, neck and spine
  • To begin, lie on your back.
  • Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line.
  • Keep your arms beside your body, palms facing down.
  • Inhaling, slowly lift your lower back, middle back and upper back off the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down, supporting your weight with your shoulders, arms and feet. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor.
  • If you wish, you could interlace the fingers and push the hands on the floor to lift the torso a little more up, or you could support your back with your palms.
  • Keep breathing easily.
  • Hold the posture for a minute or two and exhale as you gently release the pose.

Trikonasanas (Triangle pose): It helps to strengthen the legs, knees, ankles, arms, and chest. This pose also helps to reduces anxiety, stress, back pain and sciatica.
  • Stand straight. Separate your feet comfortably wide apart (about 31/2 to 4 ft).
  • Turn your right foot out 90 degrees and left foot in by 15 degrees.
  • Now align your center of right heel with the center of your arch of left foot.
  • Ensure that your feet are pressing the ground and the weight of your body is equally balanced on both the feet.
  • Inhale deeply and as you exhale, bend your body to the right, downward from the hips, keeping the waist straight, allowing your left hand to come up in the air while your right hand comes down towards floor. Keep both arms in straight line.
  • Rest your right hand on your shin, ankle, or the floor outside your right foot, whatever is possible without distorting the sides of the waist. Stretch your left arm toward the ceiling, in line with the tops of your shoulders. Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left palm.
  • Ascertain that your body is bent sideways and not backward or forward. Pelvis and chest are wide open.
  • Stretch maximum and be steady. Keep taking in long deep breaths. With each exhalation, relax the body more and more. Just be with the body and the breath.
  • As you inhale, come up, bring your arms down to your sides, and straighten your feet.
  • Repeat the same on the other side.
Ustrasana (Camel pose):  It helps to strengthen the back and shoulder muscles. It also used to improve digestion and flexibility of joints.
  • Kneel on the yoga mat and place your hands on the hips.
  • Your knees should be in line with the shoulders and the sole of your feet should be facing the ceiling.
  • As you inhale, draw in your tail-bone towards the pubis as if being pulled from the navel.
  • Simultaneously, arch your back and slide your palms over your feet till the arms are straight.
  • Do not strain or flex your neck but keep it in a neutral position.
  • Stay in this posture for a couple of breaths.
  • Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.
Makara Adho Mukha Svanasana (Dolphin plank pose):  It helps to relief from headache, joint pain and fatigue. It strengthens the legs and arm muscles.
  • Begin in Adho Mukha Svanasana and slowly shift the weight of the body to the front.
  • Ensure that your shoulders are aligned with your wrists.
  • Slowly, lower your arms till the forearms touch the floor. Your palms should be pressed to the floor.
  • Keeping your legs straight, position your heels directly above the toes.
  • Fix your gaze on the floor and keep your back and knees straight.
  • If possible, the palms should be facing each other.
  • As you inhale, slowly pull your abdominal muscles in and relax them as you exhale.
  • Stay in this posture for a few breaths before returning back to Adho Mukha Svanasana.
Ayurvedic oils
Gently massage Dr.Ortho Ayurvedic joint pain oil for 5 minutes on the affected part of joint. It helps to relieve from stiffness of joints. Dr.Ortho Ayurvedic oil helps to relieve from joint pain even in chronic conditions.
Avoid:  If you are suffering from joint pain then perform these yoga asanas and if pain resist then consult your physician and physiotherapist. Use Yoga Cushions and block while practicing yoga asanas to prevent increase of pain. Do these yoga asanas in the strict guidance of qualified yoga teachers.
For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

Do not Forget to like & Share Dr. Ortho Products ( Ayurvedic Medicinal Oil & Capsules in India) on Facebook, Twitter, Pinterest & Google+ for more updates: 



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Saturday, 23 January 2016

What is a knee pain?



The most common medical condition which is discussed by people is knee pain. Most of the persons suffer from knee pain has similar type of sign and symptoms. But with time, symptom and signs getting worse due to daily wear and tear, overweight, overuse and injuries situations. Knee joint is largest joint of our body and it holds the overall weight of body. The upper leg bone (femur) and lower leg bones (tibia and fibula) are connected with the tendons, muscles and ligaments. The daily wear and tear in your joints can be the cause of the joint pain. Normal belief in people that the regular walking and exercise can help you to relieve from joint pain. There are numbers of treatment available for the joint pain but do not confuse while choosing appropriate treatment for you. First of all, gather the knowledge about what are the causes of knee pain, and look for best treatment as per your suitability to treat knee pain.


What is Ayurvedic prospective in knee pain condition?

According to Ayurveda knee pain can be due to the imbalance of body constitutions or doshas. Due to imbalance between these doshas, functions of body are not taking place properly. If body does not excrete waste material properly and the byproducts of these material starts accumulate on intestines which forms toxins named “Ama” in the body. These toxic substances start to spread throughout the body with blood stream. These toxic substances accumulate on the various sites of the body such as bones, muscles and ligaments. So, to uproot the main cause of knee pain we have to pacify our aggravated doshas. There is number of Ayurvedic pain relief oil and medicines for knee pain.  Among them, Dr.Ortho Ayurvedic medicinal oil is one of the best Ayurvedic oil for joint pain which is blend of 8 potent time-tested herbs. Dr.Ortho Ayurvedic knee pain relief oil helps to provide instant relief from the knee pain. Along with this, Dr.Ortho Ayurvedic capsules helps to relieve from the accumulation of toxins from body. Dr.Ortho Ayurvedic oil and capsules work synergistically to provide relieve from joint pain. Therefore, Ayurveda is one of the best alternative treatments for the knee pain which helps to uproot the main cause of joint pain without causing any serious adverse effect.

For more information visit our web site: www.drorthooil.com & Contact with Our 24X7 Help Line 0171-3055100.

Do not Forget to like & Share Dr. Ortho Products ( Ayurvedic Medicinal Oil & Capsules in India) on Facebook, Twitter, Pinterest & Google+ for more updates: 

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